At Sugi Psychiatry & Wellness, we see the journey of transformation as golden—an opportunity to grow into a happier, stronger, and more resilient version of yourself.  We are committed to meeting your unique needs and empowering you with skills to move forward with clarity and confidence to navigate life’s challenges and grow into a stronger, more resilient version of yourself. 

Why Therapy?

Life’s challenges can feel heavy and overwhelming, but you don’t have to face them alone. Therapy offers a safe space to process painful experiences, quiet racing thoughts, and discover healthier patterns of thinking and behaving.

With compassionate support, you can:

• Identify what fuels distress

• Build new coping strategies

• Strengthen your sense of self

• Move toward peace, clarity, and growth

Healing is possible—and your journey can start here.

We see the journey of transformation as golden, much like the Japanese art of Kintsugi, where broken pottery is repaired with shimmering gold. Rather than hiding the cracks, they are honored as part of the object’s history, making it even more beautiful and unique. Your unique experiences in life —both the painful and the joyful—are not flaws to be erased, but steppingstones toward wholeness. Our philosophy is the same - through compassionate, evidence-based therapy, we help clients embrace their experiences, build resilience, and transform into stronger, more authentic versions of themselves.  

Services:

Our therapists use evidence-based approaches like DBT, CBT, and Motivational Interviewing to create a therapy experience that fits your unique needs. We support clients with skills and strategies related to: 

• Stress and burnout

• Anxiety and Panic

• Trauma, PTSD, C-PTSD

• ADHD

• Grief and loss

• Mood-related disorders such as Bipolar Disorder and Major Depression 

• Thought-related disorders such as Schizophrenia